Sanctuary: Cacao, Sound & Stillness is a gentle evening of guidedmeditation, ceremonial cacao and immersive sound designed to help you slowdown, reconnect and rest.

Hosted by Synergy Community Wellbeing CIC, this two-hour experience invitesyou into a calm and nurturing space where soothing instruments, groundingfrequencies and intentional stillness support deep relaxation for both body andmind.

The evening begins with a warming cacao ritual, followed by guidedmeditation and an immersive sound journey using crystal singing bowls, gongs,chimes and other therapeutic instruments to create a deeply restorativeatmosphere.

No experience is needed and all are welcome. Whether you come to unwind,reflect, regulate your nervous system or simply take time for yourself,Sanctuary offers a space to pause amongst the busyness of everyday life.

Please bring anything that helps you feel comfortable, such as a yoga mat,blanket and cushion.

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LINK TO TICKETS